Be sure to digest properly, a help of choice: Epibal capsules.

We get used to eating badly or eating too quickly and one day we realize that digesting poses problems: heartburn, flatulence, belching. If we don’t chew enough, the stomach reacts badly, and by eating too quickly, flatulence appears; and with the absorbed air, the bloating begins. But you can also feel like you're full before you start eating. We must calm the difficult digestion.